PARISH HEALTH NURSING

Written By Saint Agnes

Coping Strategies for the holidays

Practice mindfulness and meditation, prevent burnout –

it’s ok to say NO, take a break, get some fresh air and

sunlight, if you’re in therapy, stay in therapy, and try to

avoid overspending and focus on celebrating together

and showing affection by being present, engaging, and

supporting each other.

Www.psychiatry.org

Saint Agnes
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