PARISH HEALTH MINISTRY

Jul 12

Heat exhaustion and heat stroke occur when the

body's temperature control system is

overloaded. Children, senior adults and people with

chronic illness are at highest risk. To protect against heatrelated

illness, drink plenty of water, even if you do not feel

thirsty; avoid drinks that contain alcohol or caffeine. Avoid

strenuous work or exercise outside during the hottest part of the

day if possible. Wear lightweight, light-colored, loose-fitting

clothing. Protect yourself from the sun with a wide-brimmed hat

and sunglasses. Use sunscreen of SPF15 or higher (most

effective products say "broad spectrum" or "UVA.UVB

protection" on the label. Never leave anyone in a closed,

parked vehicle. Taken from www.springfieldmo.gov/5633/

Health

Saint Agnes

Attention Families!